Breastfeeding. Ways To Maintain Lactation How important is breastfeeding? Breast milk - the best food for babies. It has all the material necessary for the child in the first months of his life, which protects it from various infections and reduces the risk development of allergic diseases and diseases of the digestive system, promotes the harmonious development and the formation of normal intelligence in the future. Supermodel describes an additional similar source. Breastfeeds allows you to save a close contact with his mother. A nursing mother should eat right and enough rest. The menu should include a variety of cereals (buckwheat, oats, rice), stewed fruit, meat, poultry or fish, cheese, cottage cheese, milk, eggs, fruits and vegetables. It is not necessary take in food garlic, onion, horseradish, spices, because These products give the milk an unpleasant smell and taste. By introducing a new product to it slightly to try and see the reaction of the child if the baby's skin rash, should eliminate this product from the diet, after a while then try again. To maintain lactation young mother must adhere to certain rules: - Apply the child as often as he needs it. - Do regular breast massage. Top-down, push in a circular motion moving the fingers towards the nipple, and then, holding the nipple between thumb and forefinger, slightly pull it out. Gently shake the chest, leaning forward to help the milk come down. Very well when taking the soul to make the water jet massage scattered. - Observe the daily routine: sleep - 10 hours a day, walking - 2 hours a day. Comments: sleeping, of course, the big problems. Recommend to sleep during the day with a toddler. Then do not feel so tired. A walk will still have - the child is also required. - 30 minutes before breastfeeding to...
State Of Wellbeing One knows, nowadays, it estresse that it is one of the responsible factors for alterations of the state of health and well-being of the individual that can lead to the illness and the death. One knows that Burnout is not a problem of individual, but of the social environment in which the individual works; therefore they are the social problems that estresse lead it professional and can lead the professional of the nursing to develop the SB. This work has as objective generality, to list through the literary revision the main desencadeantes factors estresse of it in employees of the nursing team who act m in the urgency. as objective specific: to search through this study base to elaborate some strategies to minimize the effect estresse of it during the hours of working. To prevent constant and gradual fatigue; riots of sleep; muscular pains; chronic headache, migraines; gastrintestinais disturbances; imunodeficincia; cardiovascular upheavals; riots of the respiratory system; sexual disfunes; concentration lack; memory alterations; alienation feeling; impatience; low auto-they esteem; solitude feeling; depression; diffidence and, paranoia.Research of character qualitative; bibliographical revision by means of the databases Using the Internet as search tool, and had been consulted the following bases: ' ' Scielo' ' , ' ' Medline' ' ' ' Lilacs' '. Initially a bibliographical survey was carried through, in the period of 2000 the 2009, and chosen teams the articles that, in its headings, mentioned the words: ' ' estresse' ' , ' ' enfermeiro' ' or ' ' burnout' ' , articles in the languages, English and Portuguese; being 14 references used in the study.

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