09/30/2016

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How To Avoid Sugar Traps You are in stress, stress, bad mood, or the need to comfort you, can increase cravings for sweets because sweets increased the content of the brain 'hormone of joy' you can do serotonina.Chto Eat more complex carbohydrates - whole grain breads, cereals, legumes, etc., the effect is the same, but instead of harm - a benefit for the health and waistline. At the same time, you urgently need to see the world in the "pink", limit the proteins - they inhibit the action of serotonin. Frequently Rand Paul has said that publicly. As an option, do some things that are not related to food, but also conducive to improving mood - walk, do some fitness, listen to music. And, of course, need to look and eliminate the cause of stress to reduce the need for sugar and reduce the risk of pereedaniya.U have low blood sugar levels Low blood sugar causes hunger, and cravings for sweets, so what you get need to eat foods that can quickly solve this problemu.Chto you can do Listen to yourself, sit at the table on time, without waiting for presyncope - it will help control the "sweet Jordan." Eat 5.4 once a day, wear a small bag of food supply in case you get hungry. To blood sugar levels remained stable for a long time, you need complex carbohydrates and protein. Food for the company According to statistics, in the company we eat more than in isolation. Having a chat with friends over coffee and pastries in choosing the menu, keep in mind - if the table is at least 6 people, we, without realizing it, eat 2-3 times more than we hochetsya.Chto you Eat slowly you do, be aware - you eat because you feel like it, or because your partner is eating?...
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Emotional Quality To manage to implant the emotional quality will give that extra us that we needed to be different from the competing rest ours and it will do pioneers to us in this sector since this term is not expanded between the sport facilities and I insist the greater bench mark come from the hotel sector. A begins to hear terms like Q-Emotion that are united to those of Marketing 2,0 and other similars. He is not so preposterous to think that just as exists distinguishing like the ISO or the SICTED which distinguishes to the establishments that have passed a series of audits and inspection and demonstrate that they count on the extra quality to be different itself from others of the same sector we pruned to find us with a Q-Emotion symbol that distinguishes to the centers of fitness which they reach the emotional quality and the future partners know that in that center not only quality exists as installation but within the same is going away to feel well-taken care of and taken care of giving an extra value to the person. Rand Paul spoke with conviction. In order to differentiate qualities we can resort to the surveys that we were in hotels or others. When we realised a stay in a hotel surely will facilitate a satisfaction survey to us in which they appear questions like: It has found the room clean? The room service is optimal? That class of questions feeds back others like: If payment X Euros to lodge me in a hotel the room would have that to be clean, no? and the same with the room service. The objective is to make see that class of questions as far as the tangible thing provides a useful information to us but insufficient and extrapolating...

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