Networking expert Michael Hughes wrote a comment in a newsletter that captured a key insight. It isn't only New Year's Day that produces resolutions. I always resisted that idea. After all what's different about one day, just because it's designated as the start of something.
Rather it's the combination of a designated new start following a substantial mental break with the preceding grind and what you do after that. The elements work best when the work together.
Mentally we think "the old can be left behind at least partly" and "we have an accepted point at which to start something new," where, for instance, sales people begin with a fresh set of goals, a blank page. There's nothing they can change about the past, but mentally a "do over" opportunity appears.
Whatever different stresses the holiday season presents - last minute shopping, more family than you see all year, special efforts for parties, celebrations, dinners and possibly travel - the new stresses ensure time for the old routines to fall into a bit of perspective.
You can think in terms of a "do over" each day, too, as Mark LeBlanc, outgoing President of the US National Speakers Association captures in his book, Growing Your Business (reviews at bottom of the linked page).
It's a great idea for tasks with targets like selling or losing weight - do just one thing each day. Get into a habit. Don't beat yourself up if you didn't do it one day, but make sure you do that one thing TODAY. Don't feel you have to "catch up" and do two today. The goal is simply to get into the pattern of one per day until it feels comfortable, you know where in your typical days to fit it in and it starts to get done regularly.
One sales call a day, or one task on some project you need to get done (sending out those resumes?) or one step in building a strategy (signing up for or scheduling training?) or implementing an idea. One-a-day.
Even Jerry Seinfeld says, "Mark each day on the calendar when you do that one thing. Don't break the chain whatever you do." If you keep shooting to lengthen that unbroken chain the habit becomes more and more automatic and you get better and more comfortable. Doing whatever it is just once in a day generally seems easy enough to keep you going. Once you've mastered the flow, you can move on to a new "one thing."
Not a bad reminder for two weeks into the new year. That's when I start to see people at the gym who made an early new year's effort start to drop away. Are they doing just one thing to stay fit somewhere else? We can hope. It's fine for the way you do it to evolve. Just don't stop. But don't beat yourself up for one miss. Make sure you do it next time⦠today, tomorrow, the day after, somewhere, sometime, somehow. Get into the groove.
By the way. If you find you just can't, that you rarely or never get it into your day and that continues week after week, it's time to think up a new strategy to try out, a new variation that you CAN do once each day. You only get better at what you can tolerate doing regularly. Don't wait for another New Year's to modify your plan. The real commitment is to progress, whatever it might be or however it comes about.
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